Get Fit for Football Season

EAFL Strength and Conditioning

 

Here's your chance to work with the EAFL's top personal trainers who will get you stronger, fitter, and faster in preparation for the football season.

These YOUTH ONLY (8-18yrs) sessions provide functional athletic training concentrating on football movements and muscle groups. By the end of the 4-week camp, you will be in great cardiovascular shape and your muscles will be primed to prevent injuries while increasing performance.

If you are new to football, you will attend all 8 sessions. In Weeks 1 & 2, you will focus on Strength & Conditioning. In Weeks 3 & 4 you will participate in the Training Camp where the focus will be on fundamental football movements, skills, and knowledge that you can rely on when the season starts. 

If you are a returning player, or have football experience, you will attend all 8 sessions. In Weeks 1 & 2, you will focus on Strength & Conditioning. In Weeks 3 & 4 you will participate in the Skills Camp where the focus will be on sharpening your balance, coordination, and football skills.

 

Week 1 & 2 - Strength & Conditioning focus (all players)

Week 3 & 4 - Skills Camp (experienced players) and Training Camp (new players)

 

Sundays + Tuesdays

Sept 18 - Oct 11

5:30 - 7:30pm

Dubai and Abu Dhabi - 895 AED

Al Ain - 395 AED

Includes dri-fit shirt and shorts

 

To Register: send your name and date of birth to camps@eafl.ae